Nutrient-Packed Moong Dal Khichdi: A Wholesome One-Pot Dish !!

Introduction: Discover the simplicity and nutritional goodness of Moong Dal Khichdi, a classic one-pot dish that combines rice and split yellow moong dal. This quick and easy recipe not only provides comfort but also packs a punch of essential nutrients.

Recipe:

Ingredients:

1 cup rice

1/2 cup split yellow moong dal “Green Gram Beans”

1 tablespoon ghee (clarified butter)

1 teaspoon cumin seeds

1/2 teaspoon mustard seeds

A pinch of asafoetida (hing)

1 finely chopped onion

1 chopped tomato

1/2 teaspoon turmeric powder

Salt to taste

4 cups water

Fresh coriander leaves for garnish

Instructions:

Rinse rice and moong dal under cold water until clear.

In a pot, heat ghee “clarified butter” over medium heat. Add cumin seeds, mustard seeds, and asafetida. Let them splutter.

Add chopped onions and sauté until translucent.

Stir in chopped tomatoes and cook until soft.

Add turmeric powder and salt. Mix well.

Add rinsed rice and moong dal, stirring to combine.

Pour in water, mix, and cover. Cook until rice and dal are tender (2-3 whistles in a pressure cooker).

Once done, let pressure release naturally. If using a pot, ensure rice and dal are cooked before turning off the heat.

Garnish with fresh coriander leaves and serve hot.

Serving Suggestions:

Enjoy with yogurt, pickles, or a drizzle of ghee.

Embrace the comfort and health benefits of this wholesome dish.

Conclusion:

Moong Dal Khichdi is not just a meal; it’s a nutritious and easy-to-make delight. Perfect for any day, this one-pot wonder reflects the beauty of simplicity and health in Indian cuisine.